CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 min EMOM) 2 squat snatches @ 60% *This should be very light. Focus on technique > load. Do NOT go above 60% Metcon Metcon (Time) For time 10-1 High Box Jump Over (30/24) T2B KBS (53/35)Read More
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