CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 min EMOM) 2 squat snatch Start at 60% and build to heavy double. Athlete should end between 85-90% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 T2B 18 DB snatch (50/35) 24 Single DB box step ups (50/35)Read More
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