CrossFit OwnIt – CrossFit Weightlifting Back Squat (Build to 1RM.) Recommended rep scheme 5-3-3-2-1-1-1-1. *Start at roughly 60% and build by feel. Metcon Metcon (AMRAP – Reps) 9 min AMRAP 2-4-6-8-10-12-14-16…etc Air squats Burpees Sit upsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
