CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM 2 power clean + 1 hang power clean*start at 55-60% and build. Try to end around 85-88% of 1 RM power clean. Weightlifting Bench Press (Build to a 1RM) Metcon Metcon (Time) 2 rounds :30 second wall-sit 25 good mornings with barbell 15 bent over rows w/...Read More
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