CrossFit OwnIt – CrossFit Weightlifting Squat Clean Squat Clean 15 min Every 90 seconds 3 squat cleans @ 60% Focus should be on technique and speed over loading. Remember this deload week. Metcon Metcon (Time) 5 rounds for Time 50 DU (2:1) 5 Hang Power Cleans (205/145) or 70% of hang power max. Athlete should...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
