CrossFit OwnIt – CrossFit Weightlifting 3 position snatch (*Build to a moderate/heavy weight in 20 min) 1 snatch from power position 1 snatch from hang position 1 snatch from the floor Weightlifting Snatch grip lift off (5×5 @ 95% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds 20 Hollow body rocks :30 second handstand hold...Read More
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