CrossFit OwnIt – CrossFit Weightlifting 3 position clean (1 complex every 90 seconds for 15 minutes) 1 clean from power position 1 clean from hang 1 clean from the floor*start @ 60% and climb. End around 80-85%, no higher. Weightlifting Pause push jerk (5 sets x 2 reps @ 70% of 1RM push jerk) 2...Read More
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