CrossFit OwnIt – CrossFit Weightlifting 1 Clean + 1 Front squat + 1 Push Jerk + 1 Split Jerk *Build to a heavy complex for the day every 2 minutes for 10 rounds (20 min total) Weightlifting Muscle Clean (5×5 ) *Weight is supposed to be light. Focus on technique and a fast turnover. Go...Read More
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