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October 4, 2020
10/5/20
October 4, 2020
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 10 T2B 5 Squat cleans (185/135) or 70%
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