Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 31, 2020

11/1/20

October 31, 20200
CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3 reps @ 60% 3 reps @ 65% 2 reps @ 70% 2 reps @ 75% 2 reps @ 80% x 2 sets *20-25 minutes to complete. Percentages based off of 1RM power snatch. Weightlifting Snatch Balance (4×3 @ 75-80% of 1RM snatch) *From the rack. Focus on...
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