CrossFit OwnIt – CrossFit Weightlifting Front Squat (Find a heavy front squat in 22 minutes ) Rep scheme: 7-5-3-2-1-1-1 Metcon Metcon (Time) For time 30 Burpee box jump overs (24/20) 60 Empty barbell thrusters (45/35) 90 DU (2:1)Read More
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