CrossFit OwnIt – CrossFit Weightlifting 2 Hang squat cleans + 2 front squats (*Build to heavy complex for the day. ) Every 90 seconds for 10 rounds Weightlifting Push Press (Build to a 1RM) Weightlifting RDL (5×5 @ 90% of 1RM clean) Metcon Metcon (Time) 2 rounds 20 Sumo stance good mornings :45 second side...Read More
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