CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 2 rounds 40 Cal row or bike 20 Power snatch (115/75) 10 BMU 3 rounds 40 Kipping HSPU 30 Front squats (115/75) 150 DU 2 rounds 40 Cal row or bike 20 Squat snatch (115/75) 10 BMURead More
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