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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 20, 2021

2/21/21

February 20, 20210
CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (16 min EMOM) Min 0-4 3 reps @ 60% Min 4-8 2 reps @ 70% Min 8-12 1 rep @ 80% Min 12-16 1 rep @ 85+% Metcon Pause push jerk (5×2 reps @ 60-70%) 2 second pause in receiving position Metcon Metcon (Time) 3 rounds 10...
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