CrossFit OwnIt – CrossFit Weightlifting 15 minutes to establish a complex of: 1 squat clean from power 1 squat clean from hang 1 squat clean from floor 1 push jerk *Focus is on speed and clean reps. Work up to 70-75% of 1 RM c and J. 5-7 total sets. Metcon Metcon (Time) For Time...Read More
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