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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 4, 2021

3/5/21

March 4, 20210
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM) 1 Snatch + 1 OHS *Work up to 75% Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 7 Burpee box jump overs (24/20) 14 OH DB lunge (7 each arm) (50/35) Rest 2 minutes Metcon Metcon (AMRAP – Reps) 6 Minute AMRAP 50 WBS...
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