CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 85%) Metcon Metcon (Time) For time 50 Cal row or bike 40 DB/KB push press (50/35) 30 Burpee box jumps (24/20)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
