CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP Partner WOD 60 Cal bike or row 50 Syncrho air squats 40 Lateral burpees over the bar 30 Single arm OH DB lunges (50/35) 20 Bar MU/C2B/pull-ups 10 power cleans (185/135)Read More
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