CrossFit OwnIt – CrossFit Weightlifting Snatch (15 Minute EMOM) Minute 0-5 3 Snatches @ 60% Minute 5-10 2 Snatches @ 70% Minute 10-15 1 Snatch @ 80-85% Weightlifting Pause overhead squat (5×2 reps @ 60-70% of 1RM OHS.) *Pause 3 seconds in the bottom of the squat. Metcon Metcon (Time) 2 Rounds 1 Minute plank...Read More