CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (15 Minute EMOM) 0-5 3 hang power clean 5-10 2 hang power clean 10-15 1 hang power clean 70-80-85% Metcon Metcon (Time) 2 RFT 50 Unloaded walking lunges 400m run 30 T2BRead More
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