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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 5, 2021

6/6/21

June 5, 20210
CrossFit OwnIt – CrossFit Weightlifting Hang squat snatch (15 Min EMOM) Minute 0-5 3 Hang squat snatches @ 65% Minute 5-10 2 Hang squat snatches @ 75% Minute 10-15 1 Hang squat snatch @ 85% Weightlifting Bench Press (5×3 @ 75-80% of 1RM) Metcon Metcon (Time) 2 rounds 200m Farmers carry 10 Strict pull-ups/Ring rows...
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