CrossFit OwnIt – CrossFit Metcon Weightlifting Hang power clean & jerk (1 Hang power clean & jerk) 14 Minute EMOM*Start @ 60% and build. Weightlifting Deadlift (4×5 @ 110% of 1 RM clean.) *Don’t go past 110% of max clean!! Metcon Metcon (Time) 2 Rounds :45 Second KB FR hold 10 Strict toes-to-bar 15 V-ups...Read More
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