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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 19, 2021

6/20/21

June 19, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) 2 power snatches *Start @ 55% and build Weightlifting Bench Press (3×8 @ 65%) Metcon Metcon (Time) 3 rounds :45 Second plank 20 DB Alt renegade rows 30 Russian twists 40 Air squats
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