CrossFit OwnIt – CrossFit Weightlifting Power Clean (14 minute EMOM) 2 Power clean singles w/ a 2 second pause in the receiving position. *Start light and build to about 75-80%. Weightlifting Bench Press (5×3 @ 70-75%) Metcon Metcon (Time) 2 rounds :45 Second wall-sit 16 Strict alt leg toes to bar 20 Med-ball sit ups...Read More
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