CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time (15 minute cap) 12-9-6-3 Thrusters Pull-ups 3-6-9-12 T2B Thrusters Weightlifting Thruster (@ Minute 20) 10 Minutes to establish 1RM thruster. *May not jerk and may not pause before going overheadRead More
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