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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 22, 2021

7/23/21

July 22, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 10 Minute EMOM 1-7 Strict pull ups Metcon Metcon (Time) For time 40 Cal row or bike 20 Burpees 40 OH barbell lunge (75/55) 20 Burpees
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