CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Tabata (1 min rest between movements) 8 rounds of each 20 seconds on/10 seconds off – do all 8 rounds before moving to next movement. Score = total reps Cal Row BBJO (24/20) Lunges Hand Release Push Ups Cal Bike Sit Ups Air squatsRead More
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