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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 7, 2021

8/8/21

August 7, 20210
CrossFit OwnIt – CrossFit Weightlifting Every 2 minutes x 6 sets (Start @ 60% and build to a challenging complex) 1 Power clean + 1 squat clean + 1 front squat + 1 jerk Weightlifting Clean grip RDL (5×5 @ 85% of 1RM clean) Metcon Metcon (Time) 2 Rounds 25 Russian KBS (heavy) 20 Med...
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