CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Cal row or bike 20 Lateral burpees 10 Hang power snatch (155/110) or 70% 3 rounds 40 DU each at same time 30 Hang DB c and J (50/35) 20 BMU/C2B/Pull-ups/ring rowsRead More
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