CrossFit OwnIt – CrossFit Weightlifting Snatch (20 Minute alt EMOM) 20 DU/30 SU 1 Snatch (start @ 60% and build based on feel) *Or 15 seconds of DU practice Metcon Metcon (AMRAP – Reps) 3 Rounds 90 Seconds max BBJO (24/20) 1 Minute rest *Score = total repsRead More
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