CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (20 Minutes to establish 1RM) Proposed rep scheme: 3 reps at 60% 3 reps at 70% 2 reps at 80% 1 @ 85% 1-1-1 85% + *if athlete misses same weight two consecutive times must go back down in weight. Metcon Metcon (AMRAP – Reps) 14 min...Read More
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