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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

August 26, 2021

8/27/21

August 26, 20210
CrossFit OwnIt – CrossFit Weightlifting Front Squat (Establish 1RM) 7 @ 50 % 5 @ 60% 3 @ 70% 2 @ 80% 1 @ 85% 1-1-1 Metcon Metcon (Time) 5RFT 15 empty BB thrusters 10 lateral burpees *if athlete drops bb. Athlete must complete an additional 50 burpees at the end of wod
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