CrossFit OwnIt – CrossFit Weightlifting Hang squat snatch (12 Minute EMOM) 1 Hang squat snatch *start@ 60% and build. Weightlifting Bench Press (5-4-3-2-1) *Build to a heavy single for the day Metcon Metcon (Time) 2 Rounds :45 Second wall sit 10 Banded face pulls 20 Turkish sit ups w/med ball 30 Good mornings with bandRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
