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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

September 2, 2021

9/3/21

September 2, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 50 DU (2:1) 10 DL (185/135) 5 Strict HSPU Metcon Metcon (Weight) 5 Minutes rest, then 10 Minutes to establish a heavy complex from the floor of: 3 Front squats + 3 Push press + 3 Push jerks
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