CrossFit OwnIt – CrossFit Weightlifting Hang squat clean and jerk (Every 90 seconds for 8 rounds) 2 Hang squat cleans + 1 JerkBuild to a heavy for the day. Weightlifting Tall jerks (Work on technique. From the rack) 5×2 @ LIGHT LOAD Metcon Metcon (Time) 2 Rounds :45 Second KB FR hold (Should be challenging...Read More
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