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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 14, 2021

9/15/21

September 14, 20210
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 70%) Metcon Metcon (AMRAP – Reps) 18 Minute alt EMOM Minute 1- 3-8 Strict Pull-ups Minute 2- 6-10 Front squats from the floor (135/95) Minute 3- 6-10 2-DB box step overs (24/20) (50/35)
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