CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 4 Box jumps + 2 Power snatches @ 65-70% Metcon Metcon (AMRAP – Reps) In teams of 2: Every 4 minutes x 5 rounds 20 Burpees to a bumper Remaining time max calories on bike or rowerRead More
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