CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 Minute EMOM) 1 Squat clean and jerk *start @ 60% and build to no more than 90% Weightlifting Paused Front Squat (Build to a heavy double for the day) 3 Second pause @ bottom of squat. Metcon Metcon (Time) 2 rounds :30 Second hanging L sit...Read More
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