CrossFit OwnIt – CrossFit Weightlifting Power Snatch (16 Minute alt EMOM) 3 Power snatches @ 65-70% 11/9 Calorie row or bike *Scale to 40 seconds of moderate pace on machine Metcon Metcon (Time) 4 Individually timed rounds every 5 minutes (E5MOM) 12 DB box step overs (50/35) (24/20) 400m RunRead More
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