CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 15 min EMOMMinute 0-5 3 Power clean and jerks @ 70% Minute 5-10 2 Power clean and jerks @ 80% Minute 10-15 1 Power clean and jerk @ 85% Weightlifting Tempo front squats (5×3 @ 60-65% of 1Rm front squat (light)) 3 Second descend, 3...Read More
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