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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 11, 2021

10/12/21

October 11, 20210
CrossFit OwnIt – CrossFit Weightlifting Back Squat (8×1 @ 87-90%) Metcon Metcon (Time) 14 Minute cap 70 DU 17 Empty barbell thrusters (45/35) 60 DU 16 Empty barbell thrusters 50 DU 15 Empty barbell thrusters 40 DU 14 Empty barbell thrusters 30 DU 13 Empty barbell thrusters 20 DU 12 Empty barbell thrusters 10 DU...
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