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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

October 17, 2021

10/18/21

October 17, 20210
CrossFit OwnIt – Hi-C Skill Handstand Push-ups PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold off box, scale up: shoulder taps) Pike push-ups 5-10 reps (scale: use abmat) HSPU negative 3 reps, 6 sec negative (scale: pike or regular push-up negative, scale up: deficit) PART...
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