CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a heavy 5 for the day) 5-5-5-5 Metcon Metcon (AMRAP – Reps) In teams of 2 (15 Minute cap) 3 Rounds of 100 DU (2:1) 30 KB/DB DL(53/35) 30 Pull-ups *Remainder of time max cals on rower or bike *Score = total caloriesRead More
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