CrossFit OwnIt – CrossFit Skill Handstand Push-ups (Week 4) PART 1 2 rounds: Hollow holds 30 sec (scale: knees bent) Handstand hold 30 sec (scale: pike hold off box, scale up: shoulder taps) Box pike push-ups 5-10 reps (scale: use abmat or spotter, scale up: extend on leg off the box towards ceiling) HSPU negative...Read More
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