Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 28, 2021

10/29/21

October 28, 20210
CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 12 Empty barbell bicep curls 8 Box or ring dips Metcon Metcon (Time) 5 rounds every 4 minutes (E4MOM) 200m Run 15 STO 9 Burpees
Read More