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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 29, 2021

10/30/21

October 29, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout Halloween WOD!! “Thriller” Teams of 2 3 rounds of: 31 “brain-toss” (Goblet squats) (53/35) 31 “grave bursters (Burpees) 31 “skull crushers” (KBS) (53/35) 31 “blood on bar” (C2B pull-ups) 31 “high or die” (Box jumps) (24/20) 31 “ab rippers” (Toes-to-bar)
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