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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 30, 2021

10/31/21

October 30, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 2 Power snatch singles *Not touch and go. Start @ 60% and build by feel. Weightlifting Snatch grip lift-off (2 sec pause @ knee) (5×3 @ 100% of 1RM snatch) Metcon Metcon (Time) 2 rounds 10 Glute bridges (w/ a 2 second pause) 10 Dead-bugs...
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