CrossFit OwnIt – CrossFit Skill Handstand Push-ups Week 5 PART 1 1 round: 10 Tricep push-ups Hollow holds 1x 20 sec hold Handstand hold 1 x 20 sec hold 10 Downward dog forearm push-ups Hollow holds 1x max hold up to 1 min Handstand hold 1 x max hold up to 1 min PART 2...Read More
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