CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 30 minute cap 800m run (relay style) (one partner runs 400m at a time) 50 Sit-ups 40 Front squats (115/75) 30 Push jerks 20 Power snatches 30 Push jerks 40 Front squats 50 Sit-ups 800m run (relay style) (each partner runs 400m at a time)Read More
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