Day

November 6, 2021
CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds for 10 rounds (*Start @ 60% and build to a heavy for the day) 1 Squat clean + 2 Front squats + 1 Push jerk Weightlifting Bench Press (5×4 @ 75% of 1 RM. ) *If you don’t know 1RM, build to a heavy 4 for the...
Read More